Weigh In record (no journal entry) for 05 November 2016
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2674 kcal
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Fat: 145.86g | Prot: 115.13g | Carbs: 234.18g.
Breakfast: Soy Milk, Coffee, Scrambled Egg, Green Peppers, Tabasco Original Pepper Sauce, Tomatoes, Hidden Valley Light Ranch to Go, Huy Fong Foods Sriracha Hot Chili Sauce, Morningstar Farms Chik'n Nuggets, Borden Shredded Cheddar Cheese. Lunch: Field Roast Italian Sausages, Trader Joe's Fat Free Balsamic Vinaigrette, Vegetable Oil, American Cheese, Fried Egg, Silver Hills Herb's Garlic Sprouted Bagels, Betty Crocker Bac-Os Bits, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Salted Cashew Nuts, Betty Crocker Bac-Os Bits, Trader Joe's Wasabi Roasted Seaweed Snack, Claussen Dill Pickle Spears, Sargento Ultra Thin Swiss Cheese, Multigrain Bread, Lettuce Salad with Assorted Vegetables, Philadelphia Garden Vegetable Cream Cheese, Hass Avocado. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Pepsi Diet Pepsi (Bottle), Mountain Dew Diet Mountain Dew (20 oz), General Mills Bugles Hot Buffalo. more...
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4405 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 8 hours, Cooking - 1 hour, Housework - 3 hours, Sleeping - 6 hours, Shopping - 2 hours. more...
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steady weight
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me,myselfandi's Weight History
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