Zcardenas's Journal, 07 Jan 12

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Long walk

70.9 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2012:

489 kcal

Fat: 7.30g | Prot: 61.49g | Carbs: 45.62g. Breakfast: Strawberries. Lunch: Lettuce, Cucumber (Peeled), Shrimp. Dinner: Chicken Stock, Red Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Florida Oranges. more...

1919 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Zcardenas's Journal, 07 Jan 12

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Zcardenas's Weight History