Weigh In record (no journal entry) for 05 November 2016
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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3109 kcal
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Fat: 148.35g | Prot: 224.34g | Carbs: 230.27g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: President's Choice Breaded Sole Fillets. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kaizen Naturals Whey Vanilla, Muscle Pharm Combat Crunch Bar, Liberte Mediterranee Black Cherry Yogurt. more...
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2593 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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Jamrobin's Weight History
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