Weigh In record (no journal entry) for 05 November 2016
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71 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1137 kcal
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Fat: 48.96g | Prot: 75.71g | Carbs: 93.68g.
Breakfast: Eroski Basic Galletas Maria Integrales. Lunch: DIA Bifidus Kiwi y Cereales, Bonarea Frankfurt Pavo, Aceite de Oliva Extra Virgen, Carrefour Lechuga Iceberg. Dinner: Calvo Atún Claro al Natural, DIA Yogurt Natural Desnatado. Snacks/Other: Café Espresso, Edulcorantes (Sacarina), Hacendado Patatas Fritas Congeladas, Bonarea Pinchos de Cerdo, Hacendado Salsa Brava. more...
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1758 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Shurmano's Weight History
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