Mitch Gordon's Journal, 05 Nov 16

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Weigh In record (no journal entry) for 05 November 2016

113.4 kg Lost so far: 12.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2016:

1822 kcal

Fat: 63.28g | Prot: 88.45g | Carbs: 227.53g. Breakfast: Kale, Spinach, Strawberries, Great Value Frozen Peaches, Season's Choice Peaches, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Chili's Fajita TRIO, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Granny Smith Apples. more...

2800 kcal

Exercise: Resting - 19 hours and 14 minutes, Sleeping - 4 hours and 46 minutes. more...

Losing 3.2 kg a Week

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Mitch Gordon's Weight History

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Mitch Gordon's Journal, 05 Nov 16

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Mitch Gordon's Weight History