Weigh In record (no journal entry) for 04 November 2016
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79.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1396 kcal
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Fat: 86.04g | Prot: 67.92g | Carbs: 84.79g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry, Equal Equal, Equal Equal, Dunkin' Donuts Freshly Brewed Tea with Skim Milk. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Oscar Mayer Real Bacon Bits, Ortega Tortilla Strips, Stop & Shop Baby Carrots, Green Olives, Cherry Tomatoes, Fresh Express Baby Spinach, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Ken's Steak House Lite Italian Dressing, Cherry Tomatoes, Eggland's Best Hard Cooked Peeled Eggs, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt. more...
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2176 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 0.4 kg a Week
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