Weigh In record (no journal entry) for 04 November 2016
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78.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2986 kcal
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Fat: 179.90g | Prot: 186.20g | Carbs: 179.48g.
Breakfast: No Name Old Cheddar Cheese, Egg, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: President's Choice Breaded Sole Fillets, Tartar Sauce. Dinner: Renee's Gourmet Mighty Ceasar, No Name Old Cheddar Cheese, Boiled Egg, Tomatoes, Cos or Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar, Kraft All Natural Peanut Butter. more...
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2329 kcal
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Exercise:
Elliptical - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamrobin's Weight History
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