Treasurehunter3754's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

80.4 kg Lost so far: 3.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

737 kcal

Fat: 50.35g | Prot: 58.85g | Carbs: 7.83g. Breakfast: Meatballs with Sauce (Mixture). Lunch: Meat Loaf Made with Beef. Dinner: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Meatballs with Sauce (Mixture). more...

2853 kcal

Exercise: Sitting - 5 hours, Desk Work - 4 hours, Shopping - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...

Losing 2.5 kg a Week

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Treasurehunter3754's Journal, 04 Nov 16

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Treasurehunter3754's Weight History