Weigh In record (no journal entry) for 04 November 2016
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1406 kcal
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Fat: 21.72g | Prot: 71.28g | Carbs: 236.82g.
Breakfast: Банан, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Запеченная или Жаренная Рыба. Dinner: Сгущенка, Первый Хлебокомбинат Булка Городская. Snacks/Other: Гематоген. more...
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Gaining 4.9 kg a Week
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BigAssInn's Weight History
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