Weigh In record (no journal entry) for 04 November 2016
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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405 kcal
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Fat: 8.74g | Prot: 75.59g | Carbs: 1.18g.
Breakfast: Coffee, Chicken Breast Meat (Roasted, Cooked). Lunch: Spinach, Chicken Breast Meat (Roasted, Cooked). more...
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Gaining 0.2 kg a Week
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coffeebiscuit's Weight History
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