Weigh In record (no journal entry) for 03 November 2016
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133.4 kg
Lost so far: 11.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1865 kcal
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Fat: 75.18g | Prot: 175.79g | Carbs: 123.92g.
Breakfast: Gold Emblem Abound Unsalted Whole Cashews, Coffee. Lunch: Taylor Farms BLT Salad with Chicken, Frigo Light String Cheese, Activia Vanilla Yogurt. Dinner: Great Value Fat Free Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Apples, Trans-Ocean Seafood Snackers, Frigo Light String Cheese, Frigo Light String Cheese, Frigo Light String Cheese, Beef Jerky, Beef Jerky. more...
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steady weight
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Trucker2786's Weight History
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