Weigh In record (no journal entry) for 03 November 2016
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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3372 kcal
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Fat: 160.31g | Prot: 94.15g | Carbs: 383.24g.
Breakfast: Mt. Olive Hot Banana Pepper Rings, Love Beets Sweetfire Infused Beets, Trader Joe's Fat Free Balsamic Vinaigrette, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Betty Crocker Bac-Os Bits, Pepsi Diet Pepsi (Bottle), Doritos Nacho Cheese Tortilla Chips (28g), Doritos Cool Ranch Tortilla Chips. Lunch: Romano's Macaroni Grill Choice Of Caesar Salad Side, Trader Joe's Soft Pretzel Stick, Max & Erma's Soft Pretzel Sticks, Romano's Macaroni Grill Eggplant Parmesan (Dinner), Fritos Mild Cheddar Cheese Dip, Linda's Kitchen Hot Horseradish Mustard, Trader Joe's Candied Pecans, Coca-Cola Diet Coke, Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Burger King French Fries (Small), Heinz One Carb Reduced Sugar Tomato Ketchup, Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Large), Burger King BK Veggie Burger with Cheese, Romano's Macaroni Grill Eggplant Parmesan (Dinner). Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Coffee, Mike and Ike Freezer Pops. more...
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3301 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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