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Up and down, as long as I don't go to far astray I'm ok with that. Considering all the junk I've been eating, I should be happy
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2104 kcal
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Fat: 87.55g | Prot: 44.72g | Carbs: 209.15g.
Breakfast: Living Essentials 5-Hour Energy Shots - Original, Gatorade The Workout Water Propel, Butter, Great Value Enriched White Sandwich Bread, Fried Egg, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Chimichanga with Beef and Cheese. Snacks/Other: Southern Comfort Southern Comfort, Reese's Peanut Butter Cup Minis, Wal-Mart Bakery Soft Sugar Cookies. more...
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steady weight
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