Weigh In record (no journal entry) for 03 November 2016
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78.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2596 kcal
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Fat: 114.36g | Prot: 192.83g | Carbs: 215.86g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Liberte Mediterranee Lime, Muscle Pharm Combat Crunch Bar. Dinner: Unsalted Butter Stick, Pork Chop (Lean and Fat Eaten), No Name Old Cheddar Cheese, Baked Potato (Peel Eaten), Broccoli. Snacks/Other: Kaizen Naturals Whey Vanilla, Muscle Pharm Combat Crunch Bar. more...
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2578 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamrobin's Weight History
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