Weigh In record (no journal entry) for 03 November 2016
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80.7 kg
Lost so far: 3.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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640 kcal
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Fat: 39.06g | Prot: 65.03g | Carbs: 3.36g.
Breakfast: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Lunch: Mushrooms, Sweet Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Meatballs with Sauce (Mixture). more...
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3442 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 3 hours, Shopping - 2 hours, loading laundry truck - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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