Weigh In record (no journal entry) for 03 November 2016
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69.4 kg
Lost so far: 3.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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924 kcal
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Fat: 17.39g | Prot: 52.54g | Carbs: 142.95g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral Tostado, Tostadas de Pan Integral, Pomelo. Lunch: Merluza al Horno o a la Parrilla, Rabanito, Lechuga, Tomates. Dinner: Gallo Arroz Integral, Tomates, Lechuga. Snacks/Other: CasanCrem CasanCrem Light, Pan Integral Tostado, Ilolay Yogurt Descremado. more...
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1895 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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marielamatina's Weight History
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