Weigh In record (no journal entry) for 03 November 2016
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1400 kcal
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Fat: 30.64g | Prot: 91.04g | Carbs: 192.49g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Мандарины, Яблоко Зеленое. Dinner: Лук, Свекла Вареная, Рыба Копченая. Snacks/Other: Фругурт Йогурт 1,5%. more...
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Losing 4.2 kg a Week
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BigAssInn's Weight History
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