Weigh In record (no journal entry) for 02 November 2016
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95.9 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2614 kcal
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Fat: 113.47g | Prot: 84.96g | Carbs: 319.70g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Land O'Lakes Spreadable Butter with Olive Oil, Fiber One 100% Whole Wheat English Muffin, Market Pantry Half & Half. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Italian Flatbread Focaccia, FoodShouldTasteGood Multigrain Tortilla Chips, Land O'Lakes Light American Cheese. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Del Taco Chicken Soft Taco, Terre Di Puglia Tarallino Snack with Extra Virgin Olive Oil, La Terra Fina Spinach Artichoke Quiche. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Chocolate Pudding Snack Pack, Russell Stover Assorted Fine Chocolates (2), Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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4137 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Sleeping - 6 hours and 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.1 kg a Week
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GogglesPaesano's Weight History
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