Weigh In record (no journal entry) for 02 November 2016
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64.8 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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727 kcal
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Fat: 28.73g | Prot: 61.20g | Carbs: 59.35g.
Breakfast: America's Choice Natural Almonds, Marketside Fresh Garden Salsa, Coffee, Egg, Compliments Egg Whites, Arugula Lettuce, Jimmy Dean Hearty Turkey Sausage Crumbles, Truvia Sweetener (Packet), Water. Lunch: Chick-fil-A Fruit Cup (Small), Marketside Fresh Garden Salsa, Skinless Chicken Breast, Water, Broccoli, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed. Snacks/Other: Skippy Natural Creamy Peanut Butter, Chick-fil-A Fruit Cup (Small), Orange, Chop't Avocado, Truvia Sweetener (Packet), Coffee. more...
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steady weight
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CEMorris's Weight History
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