Weigh In record (no journal entry) for 03 February 2010
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77.8 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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1197 kcal
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Fat: 37.98g | Prot: 51.28g | Carbs: 156.12g.
Breakfast: large coffee. Lunch: large coffee, carrots, mini babybel cheese, oranges. Dinner: large coffee, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: smart pop, Aero Chocolate Bar, Licorice. more...
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2373 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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