cuzido23's Journal, 02 Nov 16

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Weigh In record (no journal entry) for 02 November 2016

79.5 kg Lost so far: 17.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2016:

595 kcal

Fat: 26.70g | Prot: 57.57g | Carbs: 31.97g. Breakfast: Great Value 1% Low Fat Cottage Cheese, Egg, Land O'Lakes Light Butter with Canola Oil. Lunch: Parmesan Cheese (Grated), Pork Loin (Tenderloin), Ground Beef (Cooked), Prego Italian Sausage & Garlic Meat Sauce, Barilla Whole Grain Rotini. more...

2188 kcal

Exercise: CHL round 2 - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cuzido23's Journal, 02 Nov 16

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cuzido23's Weight History