Weigh In record (no journal entry) for 02 November 2016
|
108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
2953 kcal
|
Fat: 142.06g | Prot: 76.20g | Carbs: 333.70g.
Breakfast: Betty Crocker Bac-Os Bits, SuperPretzel Soft Pretzels (with Salt), Kroger Queen Olives, Lime Juice, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Herr's Hot Sauce Potato Chips. Lunch: Vintage Lemon Lime Seltzer, Pace Chunky Hot Salsa, Lindsay Sliced Black Olives, Mt. Olive Jalapeno Slices, Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Olive Oil, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Eggplant Parmesan (Dinner), Black Pepper, Salt, Romano's Macaroni Grill Garden della Casa Salad. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Sargento Ultra Thin Swiss Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Hidden Valley Light Ranch to Go, America's Choice Button Mushrooms, Blue Diamond Sriracha Almonds, Keebler Club & Cheddar Sandwich Crackers, Mike and Ike Freezer Pops, Coffee. more...
|
|
3358 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|