Weigh In record (no journal entry) for 02 November 2016
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2192 kcal
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Fat: 59.32g | Prot: 174.90g | Carbs: 243.77g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Gartenkrone Cornichons mit Chili, Gut & Günstig Delikatess Hinter Kochschinken, Leinöl, Weißer Reis (Langkorn). Dinner: Putenfleisch (Gekocht, Gebraten), Leinöl. Snacks/Other: Haribo Tropifrutti, Magerquark, Chia-Samen, ESN Designer Whey Protein - Banana, Rote Paprika, Möhren, Kiwi, Mandarine. more...
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2481 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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