Weigh In record (no journal entry) for 03 February 2010
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2010:
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659 kcal
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Fat: 29.88g | Prot: 22.03g | Carbs: 79.15g.
Breakfast: whole grain breAd. Lunch: pita, coleslaw, hummus, shrimp. Snacks/Other: peppermint pattie. more...
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2200 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Densible's Weight History
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