Weigh In record (no journal entry) for 01 November 2016
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1464 kcal
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Fat: 54.42g | Prot: 104.73g | Carbs: 114.59g.
Breakfast: Hellmann's Real Mayonnaise, Louis Kemp Imitation Crabmeat, Celery, Coffee with Cream. Lunch: Sour Dough Bread, Mayonnaise, Tuna in Water (Canned), Gouda Cheese, Celery. Dinner: Margarita, Corn On The Cob with Butter, Pork Loin (Tenderloin), Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dry Roasted Peanuts (with Salt), Snickers Snickers Bar (Miniatures). more...
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1628 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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