Weigh In record (no journal entry) for 01 November 2016
|
64.8 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
916 kcal
|
Fat: 25.60g | Prot: 99.77g | Carbs: 71.88g.
Breakfast: Lemon, Water, Truvia Sweetener (Packet), Jimmy Dean Hearty Turkey Sausage Crumbles, Arugula Lettuce, Compliments Egg Whites, Egg, Coffee, Marketside Fresh Garden Salsa, America's Choice Natural Almonds. Lunch: Wegmans Pineapple Salsa, Broccoli, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Skinless Chicken Breast, Water. Dinner: Water, Market Pantry Sugar-Free Drink Mix, Cooked Green Peas (Canned), Yoder's Sweet Mashed Potatoes, Skinless Chicken Breast, Tilapia (Fish). Snacks/Other: Water, Truvia Sweetener (Packet), Coffee, Truvia Sweetener (Packet), Apples, Skippy Natural Creamy Peanut Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|