Weigh In record (no journal entry) for 01 November 2016
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1131 kcal
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Fat: 30.06g | Prot: 79.23g | Carbs: 146.17g.
Breakfast: Milk (Nonfat), Boiled Egg. Lunch: Milk (Nonfat), Blueberries, Medjool Dates, Bananas, Liberte Greek Yogurt 0%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Milk (Nonfat), Baked or Broiled Salmon, Avocados. more...
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Losing 0.3 kg a Week
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