Weigh In record (no journal entry) for 01 November 2016
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98.5 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1147 kcal
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Fat: 33.40g | Prot: 47.50g | Carbs: 170.24g.
Breakfast: Coffee with Cream and Sugar, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: KFC Tropicana Fruit Punch (16 oz), KFC Cole Slaw, KFC Fried Chicken Breast. Dinner: Weight Watchers Oat Clusters with Almonds. more...
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Losing 1.9 kg a Week
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ThugAngel1's Weight History
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