Weigh In record (no journal entry) for 31 October 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2744 kcal
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Fat: 116.58g | Prot: 87.67g | Carbs: 347.27g.
Breakfast: Tim Hortons Mini Whole Wheat Bun, White Bread, Bananas, White Bread. Lunch: Tim Hortons Chili (Regular), Chocolate Chip Muffin, Fried Egg, Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Tim Hortons Butter Portion, Peanut Butter, Shrimp Tempura, White Bread. Snacks/Other: Eating Right Spicy Thai Noodle Soup, Activia Vanilla Yogurt, White Bread, Tim Hortons Butter Portion, Lay's BBQ Chips, Crackers, Oreo Thins, Oreo Thins, Gala Apples, Almonds. more...
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2274 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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