Weigh In record (no journal entry) for 01 November 2016
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78.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2084 kcal
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Fat: 68.30g | Prot: 213.53g | Carbs: 158.11g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Muscle Pharm Combat Crunch Bar, President's Choice Breaded Sole Fillets. Dinner: Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Revolution Nutrition Whey Isolate, Liberte Mediterranee Coconut (142g). more...
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2482 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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Jamrobin's Weight History
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