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Considering the amount of work is have this month, I'm satisfied with the current weight.
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88.8 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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2532 kcal
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Fat: 69.45g | Prot: 177.04g | Carbs: 292.61g.
Breakfast: Frosted Mini-Wheats Bite Size, Milk (1% Lowfat with Added Vitamin A). Lunch: Guacamole, Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Spicy-aki Sauce (Regular Bowl), Dark Chicken (Regular Bowl), Brown Rice (Regular Bowl). Snacks/Other: Vodka, Light Chocolate Milk Shake, Light Chocolate Milk Shake, Light Chocolate Milk Shake, Light Chocolate Milk Shake. more...
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2628 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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