Weigh In record (no journal entry) for 01 November 2016
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93.6 kg
Lost so far: 7.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1703 kcal
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Fat: 46.41g | Prot: 65.42g | Carbs: 253.22g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Lollies, Co-Op Swiss Museli with Raisins & Hazelnuts, Symington's Tomato Pasta Mugshot, Tea with Skimmed Milk. Dinner: Hula Hoops BBQ Beef (25g), Sainsbury's Cheese & Tomato Sandwich, Bananas. Snacks/Other: Water, Swizzels Matlow Fizzers, Swizzels Matlow Double Lolly. more...
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2875 kcal
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Exercise:
Cross Training - 43 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mushypeakeck's Weight History
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