Weigh In record (no journal entry) for 01 November 2016
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1239 kcal
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Fat: 29.92g | Prot: 42.56g | Carbs: 201.92g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Cow & Gate Apple & Pear Purée. Dinner: Pepper or Hot Sauce, Cooked Brussels Sprouts, Tesco Baby New Potatoes, Colman's Tartare Sauce, Morrisons Mixed Vegetables, Birds Eye Fish Fingers (5). Snacks/Other: Hershey's Jolly Rancher (Sugar Free), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2242 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 2.5 kg a Week
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