Weigh In record (no journal entry) for 01 November 2016
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2016:
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1325 kcal
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Fat: 60.31g | Prot: 55.11g | Carbs: 143.79g.
Breakfast: Lawsons Settlers Grain, Poached Egg (with Salt), Tea with Skimmed Milk, Devondale Light Butter. Lunch: Edgell Sliced Beetroot, Tomatoes, Cucumber (with Peel), Bega Country Light Tasty Slices, Multigrain Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Cooked Broccoli (from Fresh), Zucchini, Red Onions, Meat Pie. Snacks/Other: Brownies, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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2024 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 35 minutes, Pilates - 1 hour, Rowing - 10 minutes. more...
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Losing 8.4 kg a Week
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craftykathy1602's Weight History
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