|
feeling pretty good. ..having trouble getting enough calories in. I feel like I'm not eating enough and I eat all the time it's just healthy snacks so they are better and not many calories. almost all week last week I didn't get over 900 calories.
|
79.6 kg
Lost so far: 14.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
968 kcal
|
Fat: 43.18g | Prot: 45.16g | Carbs: 123.34g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Cinnamon, Central Market Ground Flax Seed, Trader Joe's Chia Seeds, Hill Country Fare Old Fashioned Oatmeal. Lunch: Red Delicious Apples, Brussels Sprouts (Frozen), Boiled Egg, Steak. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Kraft Macaroni & Cheese as Packaged, Vinegar, Turnip Greens, Cooked Green Cabbage. Snacks/Other: Cupcake with Icing, Grippo's Bar-B-Q Flavored Potato Chips, Oreo Ball, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
|
Losing 0.6 kg a Week
|