mysize10's Journal, 31 Oct 16

Looks like I had a little too much food fun this weekend. Oh well, this is a new week with new goals and choices....always moving from this day forward. Be Well Everyone!

84.4 kg Lost so far: 3.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1326 kcal

Fat: 75.63g | Prot: 51.65g | Carbs: 113.01g.   Breakfast: Denny's All American Slam Breakfast. Lunch: Gala Apples, Suja Mighty Greens (Bottle). Dinner: Bananas, Suja Mighty Greens (Bottle). more...

2941 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...