ThugAngel1's Journal, 31 Oct 16

Weigh In record (no journal entry) for 31 October 2016

98.8 kg Lost so far: 5.2 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2016:

1334 kcal

Fat: 43.26g | Prot: 80.57g | Carbs: 152.91g. Breakfast: Tuna Sandwich. Lunch: Chicken Soup. Dinner: Hamburger on Bun. more...

2467 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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ThugAngel1's Weight History