Weigh In record (no journal entry) for 31 October 2016
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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2232 kcal
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Fat: 100.60g | Prot: 197.11g | Carbs: 136.46g.
Breakfast: Coconut Oil, 100% Maple Syrup, Egg, Flapjacked Apple Cinnamon Protein Pancake, Bananas. Lunch: Tartar Sauce, President's Choice Breaded Sole Fillets. Dinner: Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate. more...
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2211 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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Jamrobin's Weight History
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