Weigh In record (no journal entry) for 31 October 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1277 kcal
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Fat: 78.21g | Prot: 81.06g | Carbs: 66.00g.
Breakfast: Equal Equal, Equal Equal, Tea with Milk, Atkins Milk Chocolate Delight Shake. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cherry Tomatoes, Safeway Baby Carrots, Green Olives, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Real Bacon Bits, Flaxseed Seeds, Flaxseed Seeds, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Ortega Tortilla Strips, Kraft American Cheese Slice, Eggland's Best Hard Cooked Peeled Eggs, Fresh Express Baby Spinach, Ken's Steak House Lite Italian Dressing, Ken's Steak House Lite Italian Dressing. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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2172 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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