Weigh In record (no journal entry) for 31 October 2016
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1289 kcal
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Fat: 46.84g | Prot: 119.30g | Carbs: 96.29g.
Breakfast: Eroski Basic Galletas Maria Integrales. Lunch: Consum Yogurt Natural Consum, Hacendado Tacos de Pota en Aceite de Girasol, Tortilla de Patatas. Dinner: DIA Pan de Molde Integral, Calvo Atún Claro al Natural, ElPozo Jamón Cocido Extra, Consum Yogurt Natural Consum. Snacks/Other: Whey Protein, Café Espresso, Edulcorantes (Sacarina), DIA Pate de Atún, DIA Pan de Molde Integral. more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Shurmano's Weight History
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