Weigh In record (no journal entry) for 31 October 2016
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112.3 kg
Lost so far: 6.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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343 kcal
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Fat: 28.00g | Prot: 15.00g | Carbs: 7.00g.
Breakfast: Calavo Avocado, Ground Beef (90% Lean / 10% Fat), Splenda No Calorie Sweetener, Trader Joe's Whipping Cream. more...
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Losing 1.9 kg a Week
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Bluecoaster's Weight History
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