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no ketosis this morning, just wondering if I should eat some proteins rather than just having fruits.
My weight is still the same fortunately and yesterday I also had a small bm, my digestive system is coming back to function properly...with highs and lows though.
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54 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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446 kcal
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Fat: 2.51g | Prot: 22.92g | Carbs: 92.74g.
Breakfast: Watermelon, Vega Protein Smoothie Choc-A-Lot, No Name Sliced Pineapple in Pineapple Juice, Strawberries, Baby Spinach. Snacks/Other: Watermelon. more...
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2067 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 35 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 27 minutes, Desk Work - 5 hours. more...
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steady weight
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 Comments
Fruit takes me out of ketosis faster than almost anything. Protein and fat will keep you feeling fuller, longer.
31 Oct 16 by member: mskestrela
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True...fruits is sweet, but for my refeeding process I have to stay away a bit from fat, I had some vegan proteins in a shake today, I didn't like it but I felt I needed.
31 Oct 16 by member: PizzaLover88
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PizzaLover88's Weight History
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