|
5.0%
|
54.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2016:
|
2179 kcal
|
Fat: 69.22g | Prot: 235.52g | Carbs: 195.49g.
Breakfast: Cellucor C4 Extreme, Optimum Nutrition Gold Standard 100% Whey - Coffee, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Optimum Nutrition Gold Standard 100% Whey - Coffee. Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Egg Beaters Egg Beaters - Southwestern Style, Mustard Greens. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam. more...
|
|
2418 kcal
|
Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Bicycling (slow) - 11/mph - 1 hour. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|