Weigh In record (no journal entry) for 06 January 2012
|
85.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2012:
|
2370 kcal
|
Fat: 60.75g | Prot: 77.32g | Carbs: 312.47g.
Breakfast: imperial margarine, English Muffin, bread pudding, Coffee. Lunch: pastrami , frenchs mustard, red leaf lettuce, process swiss cheese, 12 grain bread, apple sauce, cottage cheese., swiss roll, cookies. Dinner: olive, cheese , roasted red peppers, artichokes, porter beer, melot wine, wheat pizza crust. Snacks/Other: dessert pizza, apple. more...
|
|
2480 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fredixon's Weight History
|