DrkRaven's Journal, 06 Jan 12

Continuing to try to get control over myself. I am now pre-diabetic and i have been checking my blood sugar. I have it down 30 pts.

107.5 kg Lost so far: 4.1 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

---

247 kcal

Fat: 4.76g | Prot: 14.28g | Carbs: 37.55g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. more...

3522 kcal

Exercise: Boxing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...