Weigh In record (no journal entry) for 30 October 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2437 kcal
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Fat: 91.55g | Prot: 95.68g | Carbs: 321.06g.
Breakfast: White Bread, Bananas, White Bread. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Fried Egg. Dinner: California Rolls, Peanut Butter, White Bread, Tim Hortons Pulled Pork Sandwich. Snacks/Other: Eating Right Spicy Thai Noodle Soup, Save on Foods Danish Butterhorn, Steamed Dumpling (Filled with Meat Poultry or Seafood), President's Choice Milk Chocolate, Crackers, Oreo Thins, Tim Hortons Old Fashion Glazed Donut, Almonds, Gala Apples. more...
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2244 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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