Weigh In record (no journal entry) for 30 October 2016
|
112.6 kg
Lost so far: 5.9 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2016:
|
1459 kcal
|
Fat: 103.10g | Prot: 99.72g | Carbs: 42.30g.
Breakfast: Splenda No Calorie Sweetener, Trader Joe's Whipping Cream, Egg, Publix Red Bell Pepper, Red Onions, Organic Valley Organic Salted Butter, Baby Spinach, Cheddar Cheese, Avocados. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Trader Joe's Salsa Especial Medium, Cheddar Cheese, Chicken Breast, Olive Oil, Trader Joe's Sonoma Carb Cutting Tortillas. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bluecoaster's Weight History
|