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Busy yesterday and missed my calorie target by over 650... Have to wonder if finally turning the heat on in the house had something to do with it too... air got dryer and I got thirstier than usual... actually drank more than 5L of water yesterday and that likely took up valuable room for food! (and probably also made me drop some water)
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77.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2177 kcal
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Fat: 83.30g | Prot: 198.66g | Carbs: 177.08g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Quaker Large Flake Oats, Revolution Nutrition Whey Isolate. Lunch: President's Choice Breaded Sole Fillets, Muscle Pharm Combat Crunch Bar, Liberte Mediterranee Black Cherry Yogurt. Dinner: Revolution Nutrition Whey Isolate, Tilapia (Fish). Snacks/Other: Muscle Pharm Combat Crunch Bar, Kraft All Natural Crunchy Peanut Butter. more...
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2548 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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