Weigh In record (no journal entry) for 28 October 2016
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80.0 kg
Lost so far: 16.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1804 kcal
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Fat: 70.37g | Prot: 118.98g | Carbs: 137.99g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg, Egg White. Lunch: Cholula Original Hot Sauce, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Mission Street Tacos Flour Tortillas. Dinner: Butter, Dinner Rolls, Anheuser-Busch Busch Light, Sutter Home Pinot Grigio, Broccoli, Baked Potato Stuffed with Cheese (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cheesecake Factory White Chocolate Raspberry Truffle Cheesecake. more...
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2486 kcal
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Exercise:
CHL round 2 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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cuzido23's Weight History
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