Weigh In record (no journal entry) for 06 January 2012
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111.4 kg
Lost so far: 1.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1381 kcal
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Fat: 32.95g | Prot: 63.79g | Carbs: 201.36g.
Breakfast: Green Tea, Multi Grain, Skim or Nonfat Milk (Calcium Fortified), Bananas . Lunch: Baby Corn, Broccoli, Celery, Carrots, Whole Wheat Bread, White Bread, Tuna Salad, Egg Salad. Dinner: Oyster Sauce, White Rice, Chicken Breast, Imperial Stir Fry. Snacks/Other: Rice Cake-Popcorn Flavour. more...
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Losing 7.9 kg a Week
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Roblaw2b's Weight History
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